Tight calf muscles can contribute to pain in the calf but also in your shin, ankle and foot.
Start gently & go slowly – some people can find this exercise quite uncomfortable if you push too hard. The stretch should feel tight but NOT PAINFUL.
Initially start with doing the exercise twice a day – morning & night. Repeat the stretch three times in total & hold the stretch for 20-30 seconds each time.
Make sure to check in with one of our Podiatrist’s so your problem can be monitored and further exercises or treatment provided.
Check out our video below.
