Ankle Pain: Management and Prevention
Ankle pain is a common issue affecting people of all ages and from all walks of life. Ankle pain can develop as a result of a multitude of factors such…
Aching Feet and Custom Orthotics: A Step Towards Comfort and Relief
Aching feet are a common problem that we see at our clinic, which can impact daily activities and overall quality of life. There are a number of exacerbating circumstances that…
Healthy Life Foot Clinic Autumn Newsletter 2025
Healthy Life Foot Clinic Autumn Newsletter 2025 Keeping Your Feet Happy, Healthy, Mobile and Ready for Life’s Challenges! A Message from Healthy Life Foot Clinic Hello from all of us…
MY CHILD HAS HEEL PAIN
Do you have a child who is limping after running? Is your child complaining of pain at the back of their heel? Your child may have developed a condition called…
Say Goodbye to Shin Splints: Tips for Preventing and Treating this Common Running Injury
Are shin splints putting a damper on your running routine? Fear not, as we’ve got you covered with expert tips on preventing and treating this all-too-common running injury. Whether you’re…
I Have Flat Feet, Do I Need Orthotics?
I’ve Been Told I Have Flat Feet, Do I Need Orthotics? If you have been living on planet earth any time during the past 100 years you have probably heard…
WHAT DOES A PODIATRIST DO?
As a Podiatrist it can be time consuming having to explain what we do, but we’re a relatively young profession so people often don’t know what we do. Yes we…
Healthy Life Foot Clinic Summer Newsletter 2024
Healthy Life Foot Clinic Summer Newsletter 2024 Keeping Your Feet Happy, Healthy, and Summer-Ready! A Message from Healthy Life Foot Clinic Hello from all of us at Healthy Life Foot…
FOOT ORTHOTICS – DO I REALLY NEED THEM?
It’s no secret that everybody is different and some people will navigate life with no foot pain or lower limb injuries. Unfortunately, that’s not the case for everyone. You may…
PLANTAR FASCIITIS
Plantar Fasciitis – 3 Tips From A Podiatrist To Minimise The Pain. Plantar fasciitis is the most common cause of heel pain. It causes pain under the heel, which may…
Adelaide Podiatrists Discuss Cricket Injury Treatment
Cricket and Your Feet: Keeping the Game Alive With Summer just around the corner, you know what that means, Cricket season is upon us. Cricket, with its unique blend of…
Healthy Life Foot Clinic Latest News – Spring 2024
Healthy Life Foot Clinic Latest News – Spring 2024 September Already Spring has sprung in Adelaide and it won’t be long before we see warmer and longer days. Spring is…
Onyfix: The Game-Changing Nail Brace for Healthy, Beautiful Nails
Onyfix: The Game-Changing Nail Brace for Healthy, Beautiful Nails Introduction: Are you tired of dealing with pesky and painful nail conditions that hinder your confidence and daily activities? Look no…
Low Dye Strapping
Low dye strapping is the medical term for a specific type of foot strapping. It is VERY effective at supporting your foot and helping with all sorts of pain such…
The Ultimate Ingrown Toenail Survival Guide!
The Ultimate Ingrown Toenail Survival Guide! Ingrown toenails can be a real pain, literally! They happen when the edges or corners of the nail grow into the skin around it,…
The Top 6 Foot and Ankle Injuries in Netball: Prevention and Treatment
Netball involves a lot of running, jumping, and sudden changes of direction, which can put a lot of stress on the feet. This stress can lead to injuries of the…
Infection Control
INFECTION CONTROL What does Infection Control mean? Infection Control simply refers to the steps taken to minimise the risk of infection to both patients, staff and any visitors to Healthy…
HAPPY FEET, HAPPY DOG!
Who would have thought that fixing someone’s foot problem would also make a dog happy. We recently saw a patient with pain under the ball of the left foot which…
Arch Strengthening
Strengthening your arch can be important for people who experience heel pain, arch pain or plantar fasciitis. This exercise is effective at strengthening the arch ligament BUT, start gently &…
Orthotics and Improving Hip Flexibility
If you have been advised you need orthotics, one of our Podiatrists might also have advised you that you have tight hip muscles. The exercises below are helpful for hip…