Orthotics and Improving Ankle Flexibility
If you have been advised you need orthotics, one of our Podiatrists might also have advised that you have reduced ankle flexibility. The exercise below is helpful for improving ankle…
Do THIS To Release a Tight Tibialis Posterior Muscle
You might be experiencing shin or foot soreness and one of our Podiatrists has recommended you massage your inside shin/ankle muscle or what is called your tibialis posterior muscle. The…
Calf Strengthening
Weak calf muscles can contribute to many issues in the lower leg, calf/shin, foot and ankle. This exercise is really effective at strengthening your calf & Achilles tendon BUT, start…
Shin Strapping
Strapping of your shins is often helpful for people who experience shin pain – also known as shin splints or medial tibial stress syndrome. This strapping is really effective at…
Podiatrists Do WHAT!!!
I had an interesting conversation recently with a patient who had recently had surgery on an ingrown toenail by her GP. I had been seeing this patient for over a…
Lacrosse Ball Exercise
A lacrosse ball is not only great for lacrosse, but also can be great for your feet 😉 If you experience pain in your feet, this simple exercise can make…
Calf Stretch Exercise
Tight calf muscles can contribute to pain in the calf but also in your shin, ankle and foot. Start gently & go slowly – some people can find this exercise…
Tennis Ball Exercise
A tennis ball is not only great for tennis, but also can be great for your feet 😉 If you experience pain in your feet, this simple exercise can make…
WHY ARE MY TOENAILS SO UGLY?
Spring is here and the weather is warming up. That means you can start wearing your sandals and thongs – they feel so good!!! You realise you haven’t shown your…
CHOOSING THE RIGHT FOOTBALL BOOT
Does your child play football or soccer? Do you find yourself overwhelmed by the number of footy boots available? Does your child limp or complain of pain after playing sport?…
3 STEPS TO GETTING RID OF FOOT PAIN WHEN STUCK AT HOME
3 Steps To Getting Rid Of Foot Pain When Stuck At Home Do you have foot pain? Did you get up this morning and for the first few steps you…
COVID-19 UPDATE AND HAPPY EASTER
For many, you may not feel like celebrating at the moment. There is a lot of uncertainty around health, around employment, around our finances and what the future holds. Can I encourage…
COVID-19 UPDATE 27th March 2020
31st March 2020 – YES WE ARE OPEN We appreciative the support of our amazing patients. If you know of anyone suffering from foot…
WHY IS MY TOE SORE?
Why Is My Toe So Sore!!! One of the most common reasons for a toe to be sore is due to an ingrown toenail. We have all heard of them…
3 SIMPLE TIPS TO TREAT HEEL PAIN
Do you have heel pain? Did you get up this morning and for the first few steps you found it hard to put your heel on the ground? You may…
WHY DOES MY HEEL HURT?
Why Does My Heel Hurt? By Mark Heard, Podiatrist Heel pain. Heel spurs. Plantar fasciitis. Plantar fasciosis. Plantar fasciopathy. You’ve just got out of bed early in the morning. You…
I HAVE DIABETES BUT WHY DO I NEED TO SEE A PODIATRIST?
I have Diabetes, but why do I need to see a podiatrist? Diabetes rates are rising! and if you have it, it is nothing to be ashamed of. It is…
WHY ARE MY SHINS ON FIRE?
Do you find that lately when exercising at the gym or walking/running that your shins begin to get sore? Does this pain like to stick around until you stop and…
SHOULD YOU USE NAIL POLISH?
Should you use nail polish? For most people, whether we say using nail polish is good or bad, won’t change their mind. Some people love having their fingers and toenails painted,…