Do you have flat or high arched feet?
People often worry about having high arched or low arched (also called flat feet) feet. They worry that it might cause future problems. They also particularly worry if their child has a high arched or low arched foot.
Like your fingerprints, no two feet are the same. Everyone’s feet are different. The same goes with the height of your arch. There are certain issues that may be more associated with having a certain arch height. For example, people with a higher arch may have a more unstable foot and therefore more prone to rolling or spraining their ankles. Someone with a low arched foot may have more issues with pain around the inside of their ankle. They are also more likely to have bunions for example.
If you are concerned about your arch height, we suggest it be properly assessed. But often, the advice is unless you are having pain, or you are noticing other changes in your feet (bunions, hammertoes etc), that you don’t need to be too concerned.
If your child has either a high arched foot or a low arched foot, it also may be normal for their age and development. But again, it is always better to have this assessed properly.
Professional Podiatry Services in Adelaide
What to expect at your consultation
When you see one of our Podiatrists at Healthy Life Foot Clinic, you’ll not only feel welcomed but confident in their care.
We’ll initially take the time to learn about you and your problem and how it’s affected you and what it’s stopping you from doing. We will then take a thorough history and perform a detailed examination to determine what’s wrong and the cause of your problem.
Part of the examination will involve observation of your walking which may also include the use of video or Gaitscan (this measures the pressure applied under your feet). We may also refer you for further xrays or ultrasound if indicated.
Finally, we will give you a plan which will clearly detail what the problem is, why it’s there and what we will do to get you back to doing what you love as quickly as possible. Treatment will vary according to your problem but may include a combination of hands on therapy (foot mobilisation and dry needling), strapping, exercise, footwear advice, laser, orthotic therapy and general foot care.
Frequently Asked Questions
Below are a couple of our most frequently asked questions. If you cannot find the answer you are looking for please contact us and we will be more than happy to answer any further questions.
When you have any contact with Healthy Life Foot Clinic, you will always feel welcomed and cared for. When you arrive, you’ll be welcomed by one of our friendly team. You may need to complete some paperwork but you’ll be seen on time. Jo, Tessa or Mark (our 3 amazing Podiatrist’s) will take extra special care of you immediately. They will take the time to listen to your concerns, find out what the pain or problem is stopping you from doing, thoroughly assess what’s wrong and then explain all of this in non-technical ways.
Where possible, we will always provide some form of treatment to try and get you more comfortable straight away. You will also always leave with a clear written plan of any further treatment required, costs and importantly anything you need to do such as exercises, footwear etc.
When you visit us, always wear clothing that is comfortable. We frequently as part of our assessment need to observe you walking so wearing pants that roll up above your ankles.
Please bring any recent xrays or scans of your foot and ankle. If you have any old insoles, arch supports or orthotics then bringing them will be helpful. A list of medications is important to see and lastly please bring at least one other pair of shoes as footwear often will give us clues as to what may be wrong with your feet.
If you have private health cover with Podiatry, then you will generally be able to receive a rebate on your visit or services provided. If you are unsure if you are covered, we encourage you to contact your health insurer for more information. We have onsite HICAPS facilities so we can process your claim on the spot.
No you don’t need a referral to see a Podiatrist. As a primary health care provider, you do not need to see your GP prior to making an appointment with us.
Podiatry consultations and services are covered under private health insurance. If you are referred to us by your GP with a Medicare referral, there will be a gap. For further information please contact the clinic so we can learn more about your problem and then give you a specific on fees.
