Arch Strengthening
Strengthening your arch can be important for people who experience heel pain, arch pain or plantar fasciitis. This exercise is effective at strengthening the arch ligament BUT, start gently &…
Orthotics and Improving Ankle Flexibility
If you have been advised you need orthotics, one of our Podiatrists might also have advised that you have reduced ankle flexibility. The exercise below is helpful for improving ankle…
Calf Strengthening
Weak calf muscles can contribute to many issues in the lower leg, calf/shin, foot and ankle. This exercise is really effective at strengthening your calf & Achilles tendon BUT, start…
Lacrosse Ball Exercise
A lacrosse ball is not only great for lacrosse, but also can be great for your feet 😉 If you experience pain in your feet, this simple exercise can make…
Tennis Ball Exercise
A tennis ball is not only great for tennis, but also can be great for your feet 😉 If you experience pain in your feet, this simple exercise can make…
ARE YOUR FEET DRY AND CRACKED?
Cracked feet, particularly around the heels is a very common problem. There are two common reasons this occurs. The first reason is due to the environment. This means your feet…