I had an interesting conversation recently with a patient who had surgery on an ingrown toenail performed by her GP. I had been seeing this patient for over a year…
What is Plantar Fasciitis? Do you ever wake up after a good night’s sleep or get up after relaxing on the couch, only to find that your first few steps…
Plantar Fasciitis Treatment – 3 Tips From A Podiatrist Which May Help Plantar fasciitis is the most common cause of heel pain we see. It normally causes pain under the…
As a Podiatrist it can be time consuming having to explain what we do, but we’re a relatively young profession so people often don’t know what we do. Yes we…
It’s no secret that everybody is different and some people will navigate life with no foot pain or lower limb injuries. Unfortunately, that’s not the case for everyone. You may…
Low dye strapping is the medical term for a specific type of foot strapping. It is VERY effective at supporting your foot and helping with all sorts of pain such…
If you have been advised you need orthotics, one of our Podiatrists might also have advised that you have reduced ankle flexibility. The exercise below is helpful for improving ankle…
Weak calf muscles can contribute to many issues in the lower leg, calf/shin, foot and ankle. This exercise is really effective at strengthening your calf & Achilles tendon BUT, start…
Strapping of your shins is often helpful for people who experience shin pain – also known as shin splints or medial tibial stress syndrome. This strapping is really effective at…
A lacrosse ball is not only great for lacrosse, but also can be great for your feet 😉 If you experience pain in your feet, this simple exercise can make…
Spring is here and the weather is warming up. That means you can start wearing your sandals and thongs – they feel so good!!! You realise you haven’t shown your…
Does your child play football or soccer? Do you find yourself overwhelmed by the number of footy boots available? Does your child limp or complain of pain after playing sport?…
How to Avoid Surgery for Bunions! Rhys Potter – Podiatrist at Healthy Life Foot Clinic What is a bunion? Just about everybody knows the term ‘bunion’ but do you know…
Is this you? You are working in a practice maybe by yourself, you’re alone, with no real support, or mentoring, and no one to talk with about that tricky case. Are…
Heel Pain Clinic 12 Month Orthotic Review If you have been fitted for orthotics, your Podiatrist would have booked you in for a 12 month orthotic review. Why Do…